Obsessive-Compulsive Disorder Therapy Services
in Holly Springs and Raleigh, North Carolina
OCD Counseling at Reframe Counseling Services, PLLC
How Do Therapists Treat OCD?
OCD therapy encompasses a range of approaches, often involving one-on-one counseling with a trained therapist who utilizes various techniques to help manage symptoms. Talk therapy is one of the most common and widely used forms of therapy, both in the United States and internationally.
Cognitive Behavioral Therapy (CBT) is particularly effective in addressing the intrusive thoughts that drive compulsive behaviors. This approach focuses on replacing irrational thoughts with more balanced, calming alternatives. Within CBT, Exposure and Response Prevention (ERP) is frequently used to help individuals gradually confront their fears and reduce compulsive responses.